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Sacramento Forums: TIPS ON HOW TO PREPARE HEALTHY MEALS - Sacramento Forums

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TIPS ON HOW TO PREPARE HEALTHY MEALS Rate Topic: -----

#1 User is offline   D01 

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Posted 16 July 2009 - 11:23 AM

Here is another quick healthy meal that my friend and co-worker at Elite In-Home Personal Training told me about while he was doing research.

Buy packaged, prewashed, and ready to eat fresh vegetables.
Buy packaged, presliced fruits, such as melon or pineapple.
Find recipes that do not require a lot of cleaning and preparation.
Blend low-fat yogurt, fruit juice, and canned or frozen fruit to make a smoothie for a quick breakfast or snack.
Use frozen vegetables and skinless chicken on top of rice to a quick stir-fry.

Reference:

http://www.webmd.com...g-healthy-meals
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